Meditation for those who can't, yet!
6 week skills development program to teach busy parents how to meditate, led by Rosie Hart, Psychologist, Educator & Mum.
Are you someone who has tried meditation but found it hard, frustrating, or downright impossible?
You’re not alone! Meditation can feel challenging, especially when your mind races or the pressure to “clear your mind” feels like just one more thing you can’t do.
But imagine if you could approach meditation in a way that truly works for you – unlocking your potential to transform your life from the inside out.
By embracing meditation on your terms, you can:
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Cultivate deep, lasting stress relief and master the art of managing life’s challenges with grace.
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Discover a sense of calm and presence, even in the busiest moments, and find peace amidst the chaos.
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Quiet your mind and unlock restorative sleep that leaves you feeling truly refreshed.
Meditation isn’t just a practice – it’s a powerful tool to elevate your life and create the sense of balance and tranquility you deserve.
Join the waitlist for the Beta
What to expect
This 6-week program is designed specifically for busy parents who have struggled with meditation, or anyone who has felt frustrated or defeated by traditional meditation methods. It’s a safe, non-judgmental, space where you can explore a secular approach to meditation at your own pace and find techniques that work for your unique mind and body.
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Session Length: 6 weekly sessions (90 minutes each)
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Group Size: Small, supportive group
Format: Practical exercises, guided meditations, mindfulness techniques, group discussions, and reflection.
6 week outline
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From restless to present: Discover the power of mindfulness
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Breathe your way to calm: Mastering the power of your breath
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Reconnect & release stress within your body: Cultivating awareness and ease
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Find freedom from overthinking: Gaining clarity and focus
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Transform emotional struggles into inner strength
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Make mindfulness a way of life: Bringing peace into every moment
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Break the “I can’t meditate” barrier: No more self-judgment or frustration. Learn how to make meditation approachable.
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Mindful Awareness: Develop the ability to stay present, reduce stress, and cultivate inner peace without feeling overwhelmed.
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Boost Mental Clarity & Emotional Balance: Learn strategies to quiet the mental chatter and connect with your emotions in a healthier way.
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Build Consistency: Discover how to incorporate meditation into your daily routine for lasting benefits.
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Gentle, Compassionate Guidance: Experience a supportive learning environment led by a psychologist who understands the struggle and can offer practical solutions.
Key Benefits
Who is it for?
Is this right for me?
Are you:
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A busy parent who find meditation difficult or frustrating
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A beginner who wants to start with simple, accessible tools
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Someone who has tried other methods but found them ineffective or too rigid
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Someone looking for a compassionate, understanding, secular approach to meditation that will work for you
About the Facilitator:
Rosie is a psychologist and educator with years of experience in mindfulness practices. After struggling with meditation herself, Rosie spent time refining techniques that made meditation more accessible, enjoyable, and impactful. Her personal journey has allowed her to develop a compassionate, step-by-step approach to meditation that is grounded in both psychology, neuroscience and real-life experience.
Please note: The service on offer is not a regulated health service, e.g. it is not a psychology service; The participants will not be receiving psychological treatment, advice, or therapy when engaging with the non-clinical service. Nor does the program constitute a client-therapist relationship. This program is a skill development course.
You will get:
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6x 90-minute face-to-face skill development sessions: Personalised guidance and hands-on practice to help you develop and refine your meditation skills at your own pace.
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Access to exclusive online resources: Meditation recordings, guided practices, and additional tools to support your journey between sessions – allowing you to progress at a pace that suits your life.
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A dedicated group chat: Connect with a like-minded community, share experiences, and get real-time support to overcome any "out-of-class" challenges or questions you may encounter.
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On-demand learning: Missed a class? No problem! Access recorded sessions and supplementary materials anytime to ensure you never fall behind (post beta program only).
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6 months of ongoing access to course materials: Deepen your understanding and consolidate your new skills with continued access to the course content – helping you make meditation a permanent part of your life.
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Personalised support and feedback: Receive tailored advice to ensure you’re not just learning, but truly evolving your meditation practice to meet your unique needs and goals.
Features & Investment
Program
Next Program Details:
Where: Ithaca Creek State School
When: Commencing Tuesday 9th May
How often: Weekly for 6 weeks
Time: 7:05-8:35am
Enrol: Enrolments open end of April
Cost: Beta Course $340 (normal price $667)
Seats are limited.
Join the waitlist to get notification of enrolment
This is more than just a course – it’s an investment in your well-being, personal growth, and long-term peace of mind. For less than an ongoing gym membership, you’ll gain the tools to reduce stress, improve mental clarity, and create lasting, positive change in your life. Plus, with 6 months of continued access to course materials and ongoing support, you’ll be empowered to make meditation a sustainable part of your daily routine.
Join the waitlist for the Beta
Still Curious?
Not sure whether this course suits your needs?
Submit an expression of interest and Rosie will email you back to answer any questions you may have.