Grow a CALMER Mind
Meditation for those who can't, yet!
Join a 6 week skills development program to teach busy professionals how to respond to stress, self-regulate emotions and build healthier mental habits. Led by solution-focused Psychologist Rosie Hart.
Are you someone who has tried meditation but found it hard, frustrating, or downright impossible?
You’re not alone! Meditation can feel challenging, especially when your mind races or the pressure to “clear your mind” feels like just one more thing you can’t do.
But imagine if you could approach meditation in a way that truly works for you – unlocking your potential to transform your life from the inside out.
By embracing meditation on your terms, you can:
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Cultivate deep, lasting stress relief and master the art of managing life’s challenges with grace.
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Discover a sense of calm and presence, even in the busiest moments, and find peace amidst the chaos.
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Quiet your mind and unlock restorative sleep that leaves you feeling truly refreshed.
Meditation isn’t just a practice – it’s a powerful tool to elevate your life and create the sense of balance and tranquility you deserve.
Join the waitlist
What to expect
This 6-week program is designed specifically for busy professionals who have struggled with meditation, or anyone who has felt frustrated or defeated by traditional meditation methods. It’s a safe, non-judgmental, space where you can explore a secular approach to meditation at your own pace and find techniques that work for your unique mind and body.
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Session Length: 6 weekly sessions (60 minutes each)
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Group Size: Small, supportive group
Format: Practical exercises, guided mindfulness techniques, group discussions, and reflection.
6 week outline
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From restless to present: Discover the power of mindfulness
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Breathe your way to calm: Mastering the power of your breath
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Reconnect & release stress within your body: Cultivating awareness and ease
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Find freedom from overthinking: Gaining clarity and focus
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Transform emotional struggles into inner strength
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Make mindfulness a way of life: Bringing peace into every moment
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Break the “I can’t meditate” barrier: No more self-judgment or frustration. Learn how to make meditation approachable.
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Mindful awareness: Develop the ability to stay present, reduce stress, and cultivate inner peace without feeling overwhelmed.
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Boost mental clarity & emotional balance: Learn strategies to quiet the mental chatter and connect with your emotions in a healthier way.
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Build consistency: Discover how to incorporate meditation into your daily routine for lasting benefits.
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Gentle, compassionate guidance: Experience a supportive learning environment led by a psychologist who understands the struggle and can offer practical solutions.
Key Benefits
Who is it for?
Is this right for me?
Are you:
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A busy professional who find meditation difficult or frustrating
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A beginner who wants to start with simple, accessible tools
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Someone who has tried other methods but found them ineffective or too rigid
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Someone looking for a compassionate, understanding, secular approach to meditation that will work for you
About the Facilitator:
Rosie is a psychologist and educator with years of experience in mindfulness practices. After struggling with meditation herself, Rosie spent time refining techniques that made meditation more accessible, enjoyable, and impactful. Her personal journey has allowed her to develop a compassionate, step-by-step approach to meditation that is grounded in both psychology, neuroscience and real-life experience.
Please note: The service on offer is not a regulated health service, e.g. it is not a psychology service; The participants will not be receiving psychological treatment, advice, or therapy when engaging with the non-clinical service. Nor does the program constitute a client-therapist relationship. This program is a skill development course.
You will get:
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6x 60-minute face-to-face skill development sessions: Personalised guidance and hands-on practice to help you develop and refine your meditation skills at your own pace.
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Access to online resources: Meditation recordings, guided practices, and additional tools to support your journey between sessions – allowing you to progress at a pace that suits your life.
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A dedicated group chat: Connect with a like-minded community, share experiences, and get real-time support to overcome any "out-of-class" challenges or questions you may encounter.
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On-demand learning: Missed a class? No problem! Access recorded sessions and supplementary materials anytime to ensure you never fall behind.
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6 months of ongoing access to course materials: Deepen your understanding and consolidate your new skills with continued access to the course content – helping you make meditation a permanent part of your life.
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Personalised support and feedback: Receive tailored advice to ensure you’re not just learning, but truly evolving your meditation practice to meet your unique needs and goals.
Program Benefits
Program Details
Next Program Details:
Where: Online via Zoom
When: Date TBA - Friday Sessions
How often: Weekly for 6 weeks
Time: 10-11am (AEST)
Enrol: Join the waitlist
Cost: $825
Seats are limited.
This is more than just a course!
It’s an investment in your well-being, personal growth, and long-term peace of mind. You’ll gain the tools to reduce stress, improve mental clarity, and create lasting, positive change in your life. Plus, with ongoing access to course materials and support, you’ll be empowered to make meditation a sustainable part of your daily routine.
Join the waitlist
CALMER Mind: Adaptive Wellbeing Program For Organisations
For organisations looking to strengthen wellbeing, focus, and performance under pressure, the CALMER Mind program can also be delivered as a tailored workplace wellbeing initiative.
This psychology-informed program helps teams build practical skills to regulate stress, reduce mental overload, and think more clearly in complex and fast-moving environments, supporting both individual wellbeing and collective performance.
Rather than a one-size-fits-all training, CALMER Mind: Adaptive Wellbeing Program is designed in partnership with organisations to align with their people, culture, and priorities.
Interested in bringing this into your organisation?
If you’d like to explore how this program could be tailored for your team or workplace, get in touch to discuss your needs.
Clearer Thinking
Stronger Wellbeing
Adaptive Performance